No,2 Do It Slowly and Deliberately --from 12 essential rules to live more like Zen monk(from a secular perspective)

Do it slowly and deliberately.

You can do one task at a time, but also rush that task. Instead, take your time , and move slowly.  Make your actions deliberate, not rushed and random. It takes practice, but it helps you focus on the task.

This is important considering every thing you do and know what you really do. Finding joy and it's become your meditation.